Orb Posted November 11, 2022 Share Posted November 11, 2022 I listened to this binaural beat last night while focusing on the breath and there was actually a change felt. Certain tensions in the head area loosened up and there was a greater sense of stillness, when I went to sleep on my bed the stillness remained and I had no nightmares whatsoever or weird dreams. When I woke up this morning the stillness was still there and I felt much lighter as I was brushing my teeth and getting set up for the day. I think this beat really helped in the process of letting stuff come up and out. Lately i've been falling in love with sound-based healing modalities. Hope this brings relief to you guys, take deep mindful breaths during this. Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of St. Thomas) Link to comment Share on other sites More sharing options...
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