Orb Posted November 11, 2022 Posted November 11, 2022 I listened to this binaural beat last night while focusing on the breath and there was actually a change felt. Certain tensions in the head area loosened up and there was a greater sense of stillness, when I went to sleep on my bed the stillness remained and I had no nightmares whatsoever or weird dreams. When I woke up this morning the stillness was still there and I felt much lighter as I was brushing my teeth and getting set up for the day. I think this beat really helped in the process of letting stuff come up and out. Lately i've been falling in love with sound-based healing modalities. Hope this brings relief to you guys, take deep mindful breaths during this. Quote Mention "Too many steps have been taken returning to the root and the source. Better to have been blind and deaf from the beginning! Dwelling in one's true abode, unconcerned with and without - The river flows tranquilly on and the flowers are red." - 9th Ox Herding Picture
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