Orb Posted October 17, 2022 Share Posted October 17, 2022 So I started doing this and it's been life changing because of how easy it is and I can do it whenever. Whenever the craving to partake in whatever addictive behavior arises, simply say (mentally) " I don't ______ . " . That's it. Simply by shifting beliefs you can let go of mental cravings. So for example, if the craving to smoke a cigarette comes up simply say "no, I don't smoke, I'm not a smoker.". Then let focus shift to something else and forget about smoking completely. That's it. If you try it you may be surprised how effective it is. Withdrawal symptoms can still arise mind you, but the mental craving will be done which guarantees freedom. Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of St. Thomas) Link to comment Share on other sites More sharing options...
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