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"You cannot choose to stop worrying. You can only bring worry into the presence. Worry is like a shadow and presence is the light. In the light, the shadow will disappear. At first make friends with your worry. Do not resist. When he comes to you allow him and welcome him with love and acceptance. When you notice his arrival say "Ah, it's my good friend worry! Welcome! What do you have for me today?" Do this every time and very soon you will be surprised that he will no longer visit."

You're a thought. Do you think a thought is going to occupy 'no thought'.

The 'changeless' can be realized only when the 
ever-changing thought-flow stops.

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