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Meditating 24/7


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It's very simple. Just notice the voice that always worried about something, comparing someone, putting labels on everything. Notice the impulse to react, to prove to someone something. Just notice the voice that always saying something is wrong. Notice it, don't push it away, don't try to stop it, but simply notice. See for what it is, it is not you, simply deep breath and relax, see that you are the source of this voice. You won't wait long and the voice disappears, worry disappears, you are just happy with everything, you are enjoying the situation, every little thing: birds song, wind, air, sun lights... congrats, the focus is on present moment, everything is clear now. Talk, act, live and notice that you are the source, one source of everything, meditate by noticing yourself.

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