Orb Posted May 24, 2022 Share Posted May 24, 2022 Ive been stretching daily and its made a huge difference in my life. But I overstretched and now I got some pain in my back 😞. Will lifting weights strengthen my muscles and help me bounce back from this over stretching? For those whove had experience, can I lift weights with that back pain from stretching? Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of St. Thomas) Link to comment Share on other sites More sharing options...
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