Orb Posted May 24, 2022 Share Posted May 24, 2022 Ive been stretching daily and its made a huge difference in my life.  But I overstretched and now I got some pain in my back 😞.  Will lifting weights strengthen my muscles and help me bounce back from this over stretching?  For those whove had experience, can I lift weights with that back pain from stretching? Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of St. Thomas) Link to comment Share on other sites More sharing options...
Loop Posted May 25, 2022 Share Posted May 25, 2022 If you are hyper extending when you are stretching then strengthening can help. You could be hyper mobile like I tend to be, so over stretching easily happens. Be mindful about your form, also it could be that some stretches are just not for your body type. Proper structure is something that can never be studied enough in my opinion.  I would rest for a bit, do light exercises to help the overstretched muscle come back a bit, then do strengthening. The more you focus on strengthening the less flexible you’ll get so if you are hyper mobile it is what you’ll want to be focused on. Quote Mention Ten thousand tears, One Belly Laugh. Link to comment Share on other sites More sharing options...
Orb Posted May 26, 2022 Author Share Posted May 26, 2022 Thanks for the tips, I'm excited. Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of St. Thomas) Link to comment Share on other sites More sharing options...
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