Jump to content

Does Lifting Weights Help Prevent Stretching Injuries?


Recommended Posts

Ive been stretching daily and its made a huge difference in my life.

 

But I overstretched and now I got some pain in my back 😞.

 

Will lifting weights strengthen my muscles and help me bounce back from this over stretching? 

 

For those whove had experience, can I lift weights with that back pain from stretching?

🌞🌚

Link to comment
Share on other sites

If you are hyper extending when you are stretching then strengthening can help. You could be hyper mobile like I tend to be, so over stretching easily happens. Be mindful about your form, also it could be that some stretches are just not for your body type. Proper structure is something that can never be studied enough in my opinion. 
 

I would rest for a bit, do light exercises to help the overstretched muscle come back a bit, then do strengthening. The more you focus on strengthening the less flexible you’ll get so if you are hyper mobile it is what you’ll want to be focused on.

🤍🧠👀

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

By clicking, I agree to the terms of use, rules, guidelines & to hold Actuality of Being LLC, admin, moderators & all forum members harmless.