Orb Posted April 25, 2022 Share Posted April 25, 2022 I'm excited right now, I realized in the fitness world my one true love is cardio! I always wanted to lift weights from a place of fear, but when I just get on my bike and sweat in the sun with nature all around me I feel great. Do you guys do cardio? How does it benefit your lives? Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Asayake Posted April 25, 2022 Share Posted April 25, 2022 I run 1-2 times per week and do Hatha yoga about 4 times per week. Running makes me feel free and gives me a lot of energy for the rest of the day. Yoga makes me connect with my feelings and inner body, most of the times it results in me feeling better for the rest of the day, even elevated mood for days after sometimes. I love both. Makes me be more open, honest, extroverted, energetic, optimistic, happy, calm, at peace. Quote Mention Link to comment Share on other sites More sharing options...
Orb Posted April 25, 2022 Author Share Posted April 25, 2022 @Asayake what a synchronicity! Actually feeling inspired all day to start doing cardio / yoga! Thanks for sharing the joy. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.