Practicing Gratitude

[Isagi Yoichi]

I am looking for various ways to do gratitude 

 

what are the practices & methods that worked for you? 

[Mandy]

Before you go to sleep choose three things that you really appreciated over the course of the day. 

[Isagi Yoichi]

Just now, Mandy said:

Before you go to sleep choose three things that you really appreciated over the course of the day. 

 

so every day 3 new things?

[Mandy]

13 minutes ago, Omar Osama said:

 

so every day 3 new things?

Yes, big or small, you're basically just selecting and revisiting the highlights of the day before you drift off to sleep. 

[Phil]

Gratitude is not taking anyone or anything for granted, which in large part is uncovering assumptions, taken for granted. 

 

[Isagi Yoichi]

7 minutes ago, Phil said:

Gratitude is not taking anyone or anything for granted, which is large part is uncovering assumptions, taken for granted. 

 

 

but there are too many things you cant count them 

[Phil]

24 minutes ago, Omar Osama said:

 

but there are too many things you cant count them 

This is where the uncovering assumptions aspect comes in. 

 

Start simple though, like @Mandy suggested. Even… pick three things you appreciate now. 

 

Maybe don’t use toilet paper for one week. 

Or go minimalist camping alone. 

‘Power moves’.