Jump to content

Trick that helped with Meditation


Orb
 Share

Recommended Posts

@Faith

52 minutes ago, Faith said:

Why did it help?

 

After doing something thats fun/energizing meditation will feel like resting from that activity. There's less thinking.

 

Also the joy of what energizes you will merge with the peace of sitting and resting from that joy. Hope that made sense.

 

56 minutes ago, Faith said:

@Orb What difference did it make for you?

 

It helped to see meditation as actual rest and not chasing an idea while sitting down. 

 

It also makes it fun, try it out, the direct experience is much richer than the description 😀.

🌞🌚

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

By clicking, I agree to the terms of use, rules, guidelines & to hold Actuality of Being LLC, admin, moderators & all forum members harmless.