Jump to content

If 'I' can 'focus on my breathing' ...


Recommended Posts

Today I had a shocking AHA moment!

I do a daily Yogic spiritual technique, is similar to meditation, and in the last step you are supposed to just 'focus on your breathing'.


Suddenly the incredibly clarity washed all over me that I COULD CHOOSE (had the freedom) TO FOCUS ON SOMETHING 😍 = I am not the body or the mind or any conceptual 'physical' thing.

Freedom, freedom, freedom. 

When that clarity came, I started to realize I didn't have to stay identified with the body anymore, so I just stopped believing thoughts 😍   😍   😍   😍 and completely merged with the breathing.   😍   😍   😍  Breathing only existed.


😇Blessings to you all. Freedom might be possible.


Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By clicking, I agree to the terms of use, rules, guidelines & to hold Actuality of Being LLC, admin, moderators & all forum members harmless.