Anger and jealousy

[Alexander]

I am experiencing a lot of anger and jealousy.What should I do.

[Mandy]

Sink into it, feel it, let it burn itself up. Jealousy is magic because it means you know what you want, you gotta feel it to align with it, and not think it's true that you're lacking what someone else has. Those people you're jealous of are a gift there to help you clarify what you want. 

[Phil]

Allow & express discouragement. This helps the dots connect. 

 

The ‘juice’ of it is realizing you’re the one feeling it, not anyone else. (Self-love.)

 

Allow the anger, jealousy & dissapointment to be fully felt. (Non-aversion).

 

Question and inspect who is angry, who is jealous, who is this suffering on behalf of.  

 

Feeling isn’t going to change to accommodate thought. 

And this is no problem, as all there is to thought is change (apparently).  

 

Also consider making amends in relationships. Only the holder of the hot coal is feeling the burn. (Self-love).