Orb Posted September 27, 2023 Posted September 27, 2023 https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/#:~:text=Meditation increases short term mental,at different groups of meditators. Quote Mention "Too many steps have been taken returning to the root and the source. Better to have been blind and deaf from the beginning! Dwelling in one's true abode, unconcerned with and without - The river flows tranquilly on and the flowers are red." - 9th Ox Herding Picture
Orb Posted September 27, 2023 Author Posted September 27, 2023 Its great for me because ive started waking up at 4:30 am and im gonna move that up to 4:00 am soon 🙂. An hour less of sleep? Guess that means an hour more for Meditation 😌 Quote Mention "Too many steps have been taken returning to the root and the source. Better to have been blind and deaf from the beginning! Dwelling in one's true abode, unconcerned with and without - The river flows tranquilly on and the flowers are red." - 9th Ox Herding Picture
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