Orb Posted September 27, 2023 Posted September 27, 2023 https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/#:~:text=Meditation increases short term mental,at different groups of meditators. Quote Mention "In my world love is the only law. I do not ask for love, I give it" - Nisargadatta Maharaj
Orb Posted September 27, 2023 Author Posted September 27, 2023 Its great for me because ive started waking up at 4:30 am and im gonna move that up to 4:00 am soon 🙂. An hour less of sleep? Guess that means an hour more for Meditation 😌 Quote Mention "In my world love is the only law. I do not ask for love, I give it" - Nisargadatta Maharaj
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