Orb Posted September 27 Share Posted September 27 https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/#:~:text=Meditation increases short term mental,at different groups of meditators. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted September 27 Author Share Posted September 27 Its great for me because ive started waking up at 4:30 am and im gonna move that up to 4:00 am soon 🙂. An hour less of sleep? Guess that means an hour more for Meditation 😌 Quote Mention ♾️ Link to comment Share on other sites More sharing options...
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