Orb Posted September 27, 2023 Share Posted September 27, 2023 https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/#:~:text=Meditation increases short term mental,at different groups of meditators. Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
Orb Posted September 27, 2023 Author Share Posted September 27, 2023 Its great for me because ive started waking up at 4:30 am and im gonna move that up to 4:00 am soon 🙂. An hour less of sleep? Guess that means an hour more for Meditation 😌 Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
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