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Diaphragmatic Breathing


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Feel free to share any content about this. It helps me plenty!

"Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless."

A Comment on the 8th Ox Herding Picture

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I noticed some unproductive habits were formed out of not having a healthy "coping" or self soothing behavior. 

 

Diaphragmatic breathing is a great one. Instantly calms down the body and let's stuff come out.

"Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless."

A Comment on the 8th Ox Herding Picture

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