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Does Visualization Work?


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I recently watched an Arnold Schwarzenneger documentary/auto biography movie on Netflix called "Arnold" and it was reaaallllly good and inspiring. 

 

He emphasized that when he was a kid in Austria he would visualize himself as a body building champion with people chanting his name and it eventually happened years later!!!!

 

On top of that....he idolized a body builder who was in a Hercules movie in the 60s/70s and many years later would not only spend time with him in real life, but he would BEAT him in the mr Olympia contest. 

 

Anyone who knows him would know he's pretty much a classic "American dream" story. 

♾️

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