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How to Heal Insomnia


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If you find yourself unable to sleep or waking up super early and not being able to sleep, that's a perfect time to meditate. 


The body not sleeping or waking up a lot is like the body saying "Hey there's something you're holding on to". 


Just sit on the cushion, put palms facing up on your knees, relax the whole body, and let all the discordant thoughts come up. 


The same applies to nightmares or waking up sweating, just sit on the cushion and allow the body to let go of that emotional baggage. 


You'll find that the body will lighten up and you'll be sleeping in no time.

"Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless."

A Comment on the 8th Ox Herding Picture

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