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If you find yourself unable to sleep or waking up super early and not being able to sleep, that's a perfect time to meditate. 

 

The body not sleeping or waking up a lot is like the body saying "Hey there's something you're holding on to". 

 

Just sit on the cushion, put palms facing up on your knees, relax the whole body, and let all the discordant thoughts come up. 

 

The same applies to nightmares or waking up sweating, just sit on the cushion and allow the body to let go of that emotional baggage. 

 

You'll find that the body will lighten up and you'll be sleeping in no time.

"Too many steps have been taken returning to the root and the source. Better to have been blind and deaf from the beginning! Dwelling in one's true abode, unconcerned with and without - The river flows tranquilly on and the flowers are red."

9th Ox Herding Picture

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