Orb Posted May 23 Share Posted May 23 If you find yourself unable to sleep or waking up super early and not being able to sleep, that's a perfect time to meditate. The body not sleeping or waking up a lot is like the body saying "Hey there's something you're holding on to". Just sit on the cushion, put palms facing up on your knees, relax the whole body, and let all the discordant thoughts come up. The same applies to nightmares or waking up sweating, just sit on the cushion and allow the body to let go of that emotional baggage. You'll find that the body will lighten up and you'll be sleeping in no time. Quote Mention "I shall give you what no eye has seen, and what no ear has heard, and what no hand has touched, and what has never entered into the human heart. "-Jesus (Gospel of Thomas) Link to comment Share on other sites More sharing options...
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