Isagi Yoichi Posted April 15, 2023 Share Posted April 15, 2023 What is a thought? What is the voice inside my head? Why do I have stupid thoughts why do I have thoughts that are causing anxiety and they come from nowhere with something absolutely stupid and annoying the thoughts repeat themselves bec I find them stupid and unfamiliar they tend to repeat how can I stop that? Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted April 15, 2023 Share Posted April 15, 2023 What is a thought. A voice is audible, is perception, as in hearing. There aren’t things inside of you head, one thing being a voice or voices. That make sense? https://www.actualityofbeing.com/mindfulness-of-sound 12 minutes ago, Omar Osama said: Why do I have stupid thoughts why do I have thoughts that are causing anxiety and they come from nowhere with something absolutely stupid and annoying the thoughts repeat themselves bec I find them stupid and unfamiliar they tend to repeat how can I stop that? Thoughts don’t cause anxiety. Anxiety is a word that points to how some thoughts feel. Namely, judgmental thoughts. Sometimes the judgmental thoughts are about, thought. What’s sought is equanimity & emotional awareness. https://saffron-fife-24e2.squarespace.com/awareness-of-thoughts https://www.actualityofbeing.com/equanimity https://saffron-fife-24e2.squarespace.com/emotional-awareness The way to allow these thoughts to come to rest, is to allow the thoughts to be expressed & seen. Write down the thoughts. Then step away for a while. Go for a walk, listen to some music, anything which is light, carefree and easy. Vibration automatically does its thing, lifts, raises. https://www.actualityofbeing.com/walking Then later, read the thoughts you wrote down and question, how do these thoughts feel to read? For each thought you wrote down, propose the question ‘what is a more aligned, better feeling thought?’ And repeat as many times as you like. Each time you do, a better feeling thought arises. It’s all about allowing (vs judging). https://saffron-fife-24e2.squarespace.com/forgiveness Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Isagi Yoichi Posted April 15, 2023 Author Share Posted April 15, 2023 @Phil it's not judgemental thoughts its thoughts about the future like something fantastical and weird stuff is going to happen. also, there are thoughts like people can know my thoughts about them lol this is so stupid and annoying anxious. Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted April 15, 2023 Share Posted April 15, 2023 28 minutes ago, Omar Osama said: @Phil it's not judgemental thoughts its thoughts about the future like something fantastical and weird stuff is going to happen. Like what specifically? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Isagi Yoichi Posted April 15, 2023 Author Share Posted April 15, 2023 2 hours ago, Phil said: Like what specifically? i forgot there are no thoughts anymore Quote Mention Link to comment Share on other sites More sharing options...
James123 Posted April 17, 2023 Share Posted April 17, 2023 On 4/15/2023 at 10:49 PM, Omar Osama said: What is a thought? What is the voice inside my head? Why do I have stupid thoughts why do I have thoughts that are causing anxiety and they come from nowhere with something absolutely stupid and annoying the thoughts repeat themselves bec I find them stupid and unfamiliar they tend to repeat how can I stop that? Most importantly, how can you trust something that you can ever see? Because remember, your perception and knowledge is 99% based on seeing, materials etc... So why thoughths and material world contradict each other? Quote Mention "It is impossible for a man to learn what he thinks he already knows." Link to comment Share on other sites More sharing options...
solereproduction Posted April 18, 2023 Share Posted April 18, 2023 (edited) On 4/15/2023 at 4:17 PM, Omar Osama said: @Phil it's not judgemental thoughts its thoughts about the future like something fantastical and weird stuff is going to happen. also, there are thoughts like people can know my thoughts about them lol this is so stupid and annoying anxious. You need to change your perception of vocabulary. Ideas are your brain comparing past to current events using memories of outcomes so far. Thoughts are sharing past experiences between everyone sharing the moment socially as a consensus of how it averaged out for everyone living. take a couple of days and tell me if that helped. Edited April 18, 2023 by solereproduction adding a little clarity to the brief first response. Quote Mention Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.