Feeling Unease

[Isagi Yoichi]

How do I release stuck feelings I have read the emotional scale I feel slightly better but still it's there.

 

I feel there is something wrong or something shitty is going to happen soon.

 

I can't sleep bec of this I can sleep for a few seconds and then feel like this and wake up.

Edited April 7, 2023 by Omar Osama

[almond]

i was in the same boat lol

just breathe and be here

now. 

 

yoga could help, and I recommended in another thread

 

 

 

 

[Isagi Yoichi]

@almond

What kind of yoga?

 

I feel like if I did yoga it's only going to be worse

[almond]

any kind works, i dont know which these are but it's slow and easy, and

you can try any and explore

https://www.youtube.com/@xudeyoga/videos

[Isagi Yoichi]

2 minutes ago, almond said:

any kind works, i don't know which these are but it's slow and easy, and

you can try any and explore

https://www.youtube.com/@xudeyoga/videos

 

 

Lol Nah I hate yoga no way I am going to make this weird posture 

[almond]

bruh.. i used to think the same way,

but it's about feeling. And I felt silly, it was funny and fun 

well you wont know unless you try, it works on muscle tension like a charm imo

 

 

[Mandy]

@almond I have never had a harder time with suggesting anything to anyone but with yoga. 😂 It's the strangest thing. 

 

@Omar Osama Exercise, self care, meditation, journaling, music.  Yoga?

[Phil]

8 hours ago, Omar Osama said:

How do I release stuck feelings I have read the emotional scale I feel slightly better but still it's there.

Simplify. Call em emotions experienced rather than stuck feelings I have. 

 

Emotion is guidance… to the experiencing of… what is wanted.
Expression of emotions experienced is not ‘about myself’.
It’s just about the expressing, the practice itself.
Keep it simple.
🤍

 

8 hours ago, Omar Osama said:

I feel there is something wrong or something shitty is going to happen soon.

Those are thoughts. Emotion is how those thoughts feel. 

Direct experience is obscured by believing the thought, “I feel there is something”. 

 

8 hours ago, Omar Osama said:

I can't sleep bec of this I can sleep for a few seconds and then feel like this and wake up.

Listen to the guidance (emotions). 

Recognize thoughts as thoughts. 

 

Don’t try to sleep. You’ve never even experienced “sleep”. 

Just rest. Allow the activity of thought & body deep rest. 

 

Allow what you do want to come to mind. 

Notice the momentum which is felt, of focusing on what you don’t want, on other’s beliefs, other’s business, other’s discord, etc. 

Allow what you do want focus. 

Enjoy the alignment, wholeness, completeness. 

Revel in creation. 🤍

[Phil]

7 hours ago, Omar Osama said:

@almond

I feel like if I did yoga it's only going to be worse

Noticing ‘you’ve’ been deceived is the letting go of that belief. 

What’s felt is that thought, about ‘it’ getting worse.

 

What’s not experienced - is the yoga. 

See how the yoga feels. 

Don’t believe thoughts about yoga are the direct experience, anymore than the thought of a strawberry is the taste. 

 

‘Weird postures’ are great, releasing… as focus in on the body, feeling, the intangibility of balance, etc… rather than thoughts. 

In a way… weird postures are just for one too stubborn to acknowledge and therein let go of… beliefs. 

Or, for one believing the thoughts, about feeling. 

[Isagi Yoichi]

On 4/7/2023 at 4:50 PM, Phil said:

Allow what you do want to come to mind. 

Notice the momentum which is felt, of focusing on what you don’t want, on other’s beliefs, other’s business, other’s discord, etc. 

Allow what you do want focus. 

 

 

I can focus on what I want but the discord keeps coming back

Edited April 9, 2023 by Omar Osama

[Phil]

5 hours ago, Omar Osama said:

 

I can focus on what I want but the discord & beliefs keep coming back

What beliefs? 

[Isagi Yoichi]

3 hours ago, Phil said:

What beliefs? 

 

No not beliefs, 

Just the feelings and thoughts repetition.

 

I didn't mean beliefs when I said it

 

Edited April 9, 2023 by Omar Osama

[Phil]

@Omar Osama

What are feelings?

 

 

[Isagi Yoichi]

 

i think they are here

 

3 minutes ago, Phil said:

@Omar Osama

What are feelings?

 

 

 

[Phil]

@Omar Osama

Emotions or feelings?

[Isagi Yoichi]

5 minutes ago, Phil said:

@Omar Osama

Emotions or feelings?

 

idk the difference between them 

 

I think its emotions

Edited April 9, 2023 by Omar Osama

[Phil]

@Omar Osama

So what are the specific thoughts, that when focused upon, those emotions are felt? 

What specifically is believed to be wrong and shitty and anticipated to happen soon? 

[Isagi Yoichi]

1 minute ago, Phil said:

@Omar Osama

So what are the specific thoughts, that when focused upon, those emotions are felt? 

 

SELF REFERENTIAL THOUGHTS

Someone said something shitty about me which is not true even though I know that I struggle to let go.

the thoughts don't leave me alone I know this statement is an illusion and belief but whatever

when I wake up the thoughts instantly are there idk wtf is this I have never experienced something like this before

I don't want to share the content of thoughts here or to anyone

[Phil]

@Omar Osama

What is it you’re experiencing jealousy about? 

[Isagi Yoichi]

1 minute ago, Phil said:

@Omar Osama

What is it you’re experiencing jealousy about? 

 

I don't know 

is this jealousy?

I don't understand