[Can we talk about why Anxiety is not actual]

1 hour ago, Mandy said:

Impatience, overwhelm, doubt, or worry are emotions that get blanketed and labeled as anxiety, checking the scale or using terms that are truly emotions makes it apparent that it's thoughts focused on right now and not a condition "I have". 

I will try that. Thanks.

[Can we talk about why Anxiety is not actual]

Seemingly, anxiety is a name we are giving to our resistance to feeling what is actual in terms of emotions.

 

seemingly by allowing, it is seen that anxiety never was there, and there is gladness about the actuality of feeling.

 

am I on the right track?

 

anything more to add?

[How do you go about “expressing” with emotional scale?]

@Phil So if I am understanding correctly, I was feeling fear because I was believing thoughts that are not in agreement with the truth. So the fear is telling me that the thoughts are not in agreement so that I can let them go, or see beyond them to what is true. is this what you mean by guidance?

 

Also, why such an array of emotions? 
 

And Regarding the emotional scale, why go through all the emotions, why not just skip a lot of them?

 

 

[How do you go about “expressing” with emotional scale?]

3 hours ago, Phil said:

@Bob Seeker

Great to hear! 

 

So do the emotions such as fear come out of you after a while? How does this occur? When will the fear go away, and how? Should I do anything?

[How do you go about “expressing” with emotional scale?]

@Phil Okay, so it seems I was unclear about the purpose of the emotional scale. I thought it was to just clear out emotions to allow you to feel better. Now I am getting the sense that it is more about raising your vibration by focusing on a higher vibration thought, so that you are more in alignment with creative energy and with good feeling. 

 

I am getting the sense that it helps you achieve what is on the dream board through this raising of vibration.

 

Purposefully focusing on a thought that I was not already thinking or vibrating with seemed counterintuitive to me at first, but I am trying it with an open mind, and I can see that it does make me feel better, at least partially.

 

I woke up feeling some fear this morning so I did the emotional scale and was able to feel some joy and excitement. It is not that the fear was completely gone right away, but I definitely felt better over all. I do feel more empowered to create and focus on the positive aspects of my day today, and what I CAN do, as opposed to what I do not like about today.

 

At least this is a start for me. I had gotten frustrated with the dream board numerous times because I felt like it was not helping me feel good. Maybe with more reliance on the emotional scale I will feel more encouraged to work towards the things I would like to manifest.

 

I am hopeful that I might be able to apply your philosophy to improve my life. I am employing open mindedness, because I have been met with frustration before.

 

 

[How do you go about “expressing” with emotional scale?]

Anything you all do? Anything you say to yourself? Or just sort of feel the emotions?

 

what helps?

[In need of healthy expression of sexuality]

13 minutes ago, Mandy said:

Why the fear of wasting time? Is there something else you want to use that time for? 

Furthering my career so I get to do what interests me. I understand that I’m thinking in a very limited way.

[In need of healthy expression of sexuality]

@Phil I do understand what you are saying and I’m open to hearing how to dispel it. 
 

thanks 

[In need of healthy expression of sexuality]

People,  please

[In need of healthy expression of sexuality]

I’m 25 y/o male and I’ve never had a girlfriend and I’m not a romantic person, but clearly I feel something is missing. I can be plenty social and likable but I’ve never been able to form a real relationship. I’ve always felt different and I’m not smooth with women it seems.

 

I have normal sex drive so of course all that gets channeled into porn and it feels pathetic.

 

I’m currently immunocompromised while I receive chemotherapy but this will end in 4-5 months I think. 

 

I don’t want just any unconscious relationship to use a woman for sex or for entertainment but I feel like I don’t have much to offer a woman because I’m not that mature either and I am iffy about kids and about a traditional marriage where you live together and stuff. I mean I don’t know a single married couple who don’t fight all the time.

 

I don’t like friend groups and acting all unconscious with them and I won’t drink or do drugs unconsciously. I hate bars too, so I basically have no in-person friends.

I’m also afraid a relationship will take up a lot of my time and I have a fear about wasting time apparently.

 

Putting on dream board “healthy expression of sexuality”

 

 

 

 

[What does it mean to be yourself?]

@Mandy makes sense. I am experimenting with living from my highest thought about myself as the Conversations with God book 1 suggests.

 

Would you recommend dropping LOA and just being myself or keeping conscious attention of LOA and simultaneously trying to be myself, or will they conflict?

[What does it mean to be yourself?]

Does this point to simply attracting things that are in alignment with your vibration, or is there something fundamental about being yourself, like some sort of flow you are tapping into?

 

If there is no self, how do we be ourselves, practically?

 

Is attracting what I want being myself?

 

Can I be myself even without practicing law of attraction?