Isagi Yoichi Posted July 9 Author Share Posted July 9 I am feeling much better I feel like there is energy which I didn't have before doing the emotional scale practice holy shit it's working awesome Quote Mention Link to comment Share on other sites More sharing options...
Isagi Yoichi Posted July 9 Author Share Posted July 9 (edited) @Phil "You’re not alone in discouragement, everyone feels it from time to time. Recognizing & expressing that we have been or are feeling discouragement feels very relieving. It is in a way an admittance, a coming to terms with the present, which always yields relief & insights." This is acknowledging emotion from the past Edited July 9 by Isagi Yoichi Quote Mention Link to comment Share on other sites More sharing options...
Isagi Yoichi Posted July 9 Author Share Posted July 9 I feel irritation and impatience before I feel the previous emotions after expressing revenge Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted July 9 Share Posted July 9 1 hour ago, Isagi Yoichi said: Can i use "I hate them or that"for expression? or I say hatred is experienced Of course. It just isn’t true. There isn’t a self which hates. So it feels untrue (hatred). How hatred feels is guidance for the thought (I hate them or that). The thought can be aligned with the true nature of you - with the self that is actual & present. 1 hour ago, Isagi Yoichi said: I am feeling much better I feel like there is energy which I didn't have before doing the emotional scale practice holy shit it's working awesome Awesome. You don’t have it though. That’d be a self separate of energy. You are it. 29 minutes ago, Isagi Yoichi said: @Phil "You’re not alone in discouragement, everyone feels it from time to time. Recognizing & expressing that we have been or are feeling discouragement feels very relieving. It is in a way an admittance, a coming to terms with the present, which always yields relief & insights." This is acknowledging emotion from the past Nice. 18 minutes ago, Isagi Yoichi said: I feel irritation and impatience before I feel the previous emotions after expressing revenge Still though, don’t skip any. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Isagi Yoichi Posted July 9 Author Share Posted July 9 (edited) Expressing worry is different, complete shift in feeling holy sht what the fuck was I doing all that time not using the emotional scale fuck me Edited July 9 by Isagi Yoichi Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted July 11 Share Posted July 11 😂 Iknowright!?? ♥️ Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.