Regarding the Dream Board

[fopylo]

On 6/21/2022 at 2:52 PM, Phil said:

On 6/21/2022 at 1:59 PM, fopylo said:

But how can it help you? 

It doesn’t.

@Phil I mean like, how can I notice transference in my day-to-day life

 

On 6/21/2022 at 2:52 PM, Phil said:

On 6/21/2022 at 1:59 PM, fopylo said:

If I express those beliefs that "I am angry", "I am angry because____" will it become clear that that the emotion experienced is anger and that those were beliefs?

On 6/21/2022 at 4:03 AM, Phil said:

Find out. 

I don't know, kinda going in a loop hole downwards, feeling worse, or it somehow gives room for more rumination/elaboration and somehow becomes better out of nowhere

[Phil]

18 hours ago, fopylo said:

@Phil I mean like, how can I notice transference in my day-to-day life

Notice the experience of - how I feel is because of ______________. 

18 hours ago, fopylo said:

 

I don't know, kinda going in a loop hole downwards, feeling worse, or it somehow gives room for more rumination/elaboration and somehow becomes better out of nowhere

Yes, totally. Very magical. 

[fopylo]

@Phil

34 minutes ago, Phil said:

Notice the experience of - how I feel is because of ______________. 

gotcha

34 minutes ago, Phil said:

Yes, totally. Very magical. 

Haha, and you know why it's happening though

 

[Phil]

On 6/21/2022 at 6:59 AM, fopylo said:

If I express those beliefs that "I am angry", "I am angry because____" will it become clear that that the emotion experienced is anger and that those were beliefs?

Yes, it will become clear. 

 

Also, if questions come sup which aren’t as related to the topic of a thread, make a new thread for the new topic. Thanks!