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Racing mind


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I experience an increase in thought activity whenever i bike, which i do everyday, and also while going through other activities that might be slightly challenging. Thoughts are coming and going but really quickly and it feels draining. 

 

Well-being and less thought activity seems to come a lot from relaxing completely and being mindful, but sometimes thats not as easy, as when biking through a city. I guess thats the practice maybe

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