Racing mind

[WhiteOwl]

I experience an increase in thought activity whenever i bike, which i do everyday, and also while going through other activities that might be slightly challenging. Thoughts are coming and going but really quickly and it feels draining. 

 

Well-being and less thought activity seems to come a lot from relaxing completely and being mindful, but sometimes thats not as easy, as when biking through a city. I guess thats the practice maybe

[Phil]

Two considerations… 

The ‘draining’ is of discord and or resistance. What thoughts coming up during activities, and what feels draining about them?

What about the comparison of ‘two times’?