WhiteOwl Posted April 23, 2022 Share Posted April 23, 2022 I just came home after a day with some friends. Its a group of people that can be very energetic and talkative, and where i've in the past felt quite down afterwards (and meanwhile) due to thoughts about not being funny, talkative or confident enough. This time it was somewhere in the middle, and i did have nagging thoughts for a lot of the time, but not where it got too much. I was breathing a lot from my stomach. I have been doing some work on the scale recently and looked at some beliefs and i did feel quite fine the whole time relative to the people, even though surely not perfect. I need to fix myself in someway came up a lot. Also build up of energy sometimes before when i had to tell a story. I tried to do it just to not let myself down. Looking back at my day it was quite great with nice vibes, just petty little thoughts appearing sometimes. People were nice, no problem whatsoever. Just my feelings. Quote Mention Link to comment Share on other sites More sharing options...
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