Joseph Maynor Posted April 15, 2022 Share Posted April 15, 2022 I want to start a thread where we share insights we had while doing mindfulness meditation. That could be sitting, walking, etc. What did you see, how did you feel? Do you have any anxiety? How do you feel in your body? Do you feel well or ill? How do you feel about the voices that flash before consciousness? Do you ever challenge those voices and then challenge that challenge? Are you wound up and raw feeling? Try this when you get an ought from the voice that flashes before your consciousness -- respond, "maybe not too". Quote Mention Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.