Phil Posted May 5 Share Posted May 5 By every morning, what’s also suggested is starting small and increasing the sit. Loosely speaking that might look like 5 - 10 minutes initially, and increasing to an hour or more. Why and or why not adopt the practice of meditation? What occurs initially, in the short term, and as well in the longer term of undergoing the practice? What’s the point as you go if you will, and also ultimately speaking? How is health, wellbeing & alignment related? What are the experiential effects? How does adopting the practice relate to awakening, enlightenment, no mind, cessation, emptiness, effortlessness, consciously creating, fullness and or happiness? Let’s discuss. As always, questions welcomed. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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