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How and why are you valid and lovable unconditionnality


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12 minutes ago, Mandy said:

It's the Rick Roll of the emotional scale.

 

I just wanna tell you how I'm feeling.

 

 

Gotta make you.

 

 

Understand. 

 

It seems like pessimism really comes strong when you start thinking / conceptualizing about feeling. Like seeing it as like an object in time. ? 

 

It suuuuuucckkksss. I don't know if it's physically strong for yall but for me it is. Like a pressure in the chest and stomach. Heavy breathing. Whole body daunting heaviness. Like it might actually hurt you.

 

Sometimes it's hard to differentiate if it's about thoughts and purely feeling, or something more bodily like a bad food, bad pose, not enough excercise?

 

There must be an effortless way.

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On 11/24/2022 at 5:42 PM, Serenity said:

Somewhat, knowing this really helps.  Cool you confirmed it. It really brings hope and seem to dissipate the cloud for now.

Not difficult to get out of, impossible. 

 

On 11/24/2022 at 6:19 PM, Blessed2 said:

 

It seems like pessimism really comes strong when you start thinking / conceptualizing about feeling. Like seeing it as like an object in time. ? 

About the future. About what you are creating & experiencing now. About assertion & limitation. 

 

On 11/24/2022 at 6:19 PM, Blessed2 said:

 

It suuuuuucckkksss. I don't know if it's physically strong for yall but for me it is. Like a pressure in the chest and stomach. Heavy breathing. Whole body daunting heaviness. Like it might actually hurt you.

The body (the truth) doesn’t / can’t / isn’t judging, so judgmental thoughts about the body (the truth) are felt as discordant. The variance in frequency is felt. 

 

On 11/24/2022 at 6:19 PM, Blessed2 said:

 

Sometimes it's hard to differentiate if it's about thoughts and purely feeling, or something more bodily like a bad food, bad pose, not enough excercise?

It’s how the thoughts feel. It’s how judgment feels to the self-evident innocence… judging. 

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